Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.
External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...
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Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat boredom, but it ...
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