Addiction is a widespread issue that affects millions of people around the world. In fact, according to the World Health Organization, over 39.5 million people globally suffer from substance use ...

Recovery from bulimia nervosa looks different for everyone. Some people may see steady progress, while others experience setbacks. Experts describe bulimia recovery as an ongoing process rather than a ...

Even if you’re just thinking about changing a behavior, you’ve taken a vital step, according to the Stages of Change model. Share on Pinterest Change can be hard — especially if you want to change a ...

In a recent post, I talked at length about the “Stages of Change,” an effective research-based approach outlining a series of five steps that people go through when attempting to change many ...