Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Stability balls may look like a fun bouncy toy that kids might play with during recess, but they are actually a great tool for increasing cardio endurance, balance and strength, according to Jeffrey ...

Sixth grade students in Amy Dylengoski’s social studies and Beth Colgan’s English classes at Melrose Veterans Memorial Middle School are having a ball with their newest classroom furniture. As ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Did you know that crunches on a stability ball are 38% more effective? Hello summer six-pack! While you've probably seen the stability ball lurking in the corners of the gym, chances are you haven't ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Playing with resistance bands and stability balls at the gym is a little like enjoying an adult-approved recess. And the only thing that makes playground time more fun? Sharing it with a friend. Grab ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

GARDNERVILLE – Getting the proverbial wiggles out while sitting in the classroom has become a lot easier for some fifth-graders at Gardnerville Elementary School, all thanks to teacher Dana Rosingus.

A new grant from SEF provides for stability balls in all the first-grade classrooms at Franklin School in Summit. Using stability balls as seats in the classroom, as an alternative to the traditional ...