Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

You've probably seen them at the gym. You may even own one. I bought my first stability ball so I could work my abs. It soon ended up in the corner of my bedroom, slowly deflating under a pile of ...

If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair.

Have you ever seen so many different pieces of fitness equipment in your life? You might think you need a degree in the industry just to decipher what equipment would be best for you. Let me save you ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Stability balls may look like a fun bouncy toy that kids might play with during recess, but they are actually a great tool for increasing cardio endurance, balance and strength, according to Jeffrey ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

WEBVTT SOME SECOND RALSTON ELEMENTARY SCHOOL DO THEY'VE CHAIRS FOR STABILITY BALLS. AND AS K-E-T-V NEWSWATCH SEVEN'S - JOBETH DEVERA SHOWS - IN THIS NEW STORY AT SIX.... THE RESULTS ARE NOTHING SHORT ...