Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

Can unilateral lifts fix strength imbalances? Discover why these exercises belong in your routine. The post What your workout is missing: Unilateral lifts for balance and power appeared first on The ...

We all have fitness in our lives for many reasons. For some, it’s doctors orders, others for vanity, and quite simply, to keep ourselves in check mentally and physically. So whether you enjoy ...

My squat essentials include a lifting belt, flat shoes, barbell clips, and barbell foam pad to support my back and core. Our editors independently select these products. Making a purchase through our ...

McLEAN, Va. — Forget the fiber, fresh air and blood transfusions, liberals: Supreme Court Justice Ruth Bader Ginsburg can take perfectly good care of herself, thank you. This I learned this week by ...