The bear squat, also called loaded beast, is one of my favorite exercises for developing lower body flexibility and building stronger ankles. The bodyweight exercise is a horizontal squat that torches ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images How low can you go? This question takes on a new dimension with the Cossack ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it. The gold standard for a complete squat is often considered to be a ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Flexibility, mobility, tomay-to, tomah-to… right? Wrong. The terms flexibility and mobility are often bandied about as interchangeable, but there’s a key difference: flexibility is about muscles and ...

Starting a structured exercise routine in your 20s is one of the smartest decisions you can make for your body and mind,” says Dr Vajalla Shravani, MPT, certified pilates trainer and fitness ...

How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg ...