Running can help you get into shape — and indoor sprints are one way to get you there. "We train six days a week, maybe 3-4 hours," sprinter Elijah Hall says. "That's the training method that we ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Ruy Ueda aims to set the new fastest-known time for running all of Mount Fuji’s main trails in one stroke. Red Bull sprinter Erriyon Knighton knows that the work put into sprinting pays off. Knighton ...

There’s running. And then there’s sprinting. And no, they’re not the same thing. When you think “running,” you very likely think of running a 5K or 10K, or a few miles at the start of your morning. It ...