There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
Join me for a week of workouts as I take you through my daily routine! From cardio to training splits, get a behind-the-scenes look at how I stay fit and focused. Family issues warning as son dies ...
Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...
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