To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

This week on The Plus Factor, we’re talking about why your next spin class just might be in your living room. You’re on your bike in first position and glance towards your instructor—you know what’s ...

They put a royal spin on working out. Prince William and Princess Kate visited Aberavon Leisure & Fitness Centre in Wales to show how exercise can benefit mental health — and appeared to struggle when ...

Give it up, “artistic” swimming — because there’s a hot new synchronized sport coming to snatch your Olympic glory. Cycling instructor Olena Sheremet is going viral with her wacky, high-kicking spin ...