When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

A trainer can only be as good as the boxer he trains. Sometimes, you can have a good trainer and a good fighter working together, but it just doesn’t work. However, some partnerships have blossomed, ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...