Soya chunks are a nutritious and protein-packed option on your weight loss journey. Tap to read six protein-rich breakfast ...

Soya chaap, though popular, is a highly processed vegetarian alternative with added maida and preservatives, offering limited ...

Soya chaap is a popular vegetarian option in India, but is it really healthy? Nutritionist Sangeetha Aiyer recently shared a ...

Finding new and exciting ways to incorporate protein into your diet can be challenging, especially if you're looking to meet ...

Whole wheat parathas stuffed with spiced soya granules, served with yogurt or pickle, make for a healthy and hearty breakfast ...

Soya chunks are protein and fibre rich and are often used to make biryani and curries. Remove the water and rinse the soya chunks in running cold water and squeeze them and keep them aside. 3. Take a ...

These protein-rich breakfast shakes can be your game-changer. They're simple to make and are also packed with a lot of ...

These new highly-rated recipes are diabetes-friendly and made high in protein for a nourishing meal that supports healthy ...

Why don't you go for the exciting version of Vegetarian biryani? The main star of this recipe are the Soy Chunks! These are rich in protein and one of the best foods to give women who have reached a ...

A popular street cuisine in Mumbai, tawa pulao is a delicious rice dish mixed with spices and veggies. For those searching ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based ...

Soak soya chunks in warm water with salt. Cover and keep it aside for some time. Once the soya chunks turn soft and mushy, drain out the excess water. 2. Once done, marinate these chunks. For ...