This soya chunks pulao is a wholesome, plant-based protein-packed one-pot meal that is perfect for busy weekdays or lazy ...

Both soya beans and soya chunks are excellent sources of protein. However, fitness coach Ralston D'Souza breaks it down to show which one is the better protein source. According to D'Souza, 100 grams ...

Getting enough protein doesn't have to be hard or boring. Here are simple, everyday foods that give you 20 grams of protein ...

SOYA CHUNKS STIR-FRY Sauté soya chunks with veggies in olive oil. Season with soy sauce, garlic, and ginger. Serve hot with rice or quinoa for a protein-packed meal.

Soya chunks are an excellent source of protein, with about 52 grams of protein per 100 grams of soya chunks. They are also known to be an excellent source of iron with 21 mg of iron per 100 grams.

If you prefer rice, pair the soya chunks with some dal to prevent them from tasting too dry. Don't forget to add some achaar and onions on the side. How To Make Kerala-Style Soya Chunks | Kerala-Style ...

As per the nutrition label on packs of soya chunks, 100g has 52g of protein. Most end up comparing this number with 100g of cooked chicken breast, which has 31g of protein.

Soya chunks add a boost of protein to this dish, making it a great option for vegetarians. WHOLE SPICES Whole spices like cinnamon, cardamom, and cloves add depth and warmth to this biryani.

Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free. In a bowl, add soya chunks and soak them in cold water ...

Stir fry soya chunks with basmati rice (Photo: iStock) Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free.