Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Although sources of vitamin D might be scarce, it’s vital we get enough of this nutrient. Often known as the sunshine vitamin, the primary source of vitamin D is actually the sun itself. But why do we ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent deficiency.

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Vitamin C is necessary for the body. According to the Mayo Clinic, we need it to “form blood vessels, cartilage, muscle and collagen in bones,” and it’s vital to your body’s healing process. Also ...