Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

What's one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common? Each one of these group fitness classes bumps intense music through loudspeakers. Even as you battle muscle burn, ...

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...