With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

To aid in that endeavor, this month’s playlist was designed by me with a special focus on pace and long runs. This list is comprised of songs with a tempo of 150 beats per minute (bpm). This way you ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

What's one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common? Each one of these group fitness classes bumps intense music through loudspeakers. Even as you battle muscle burn, ...

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...

In this guide, we are going to discuss how you can calculate song BPM on your Windows 11/10 PC. BPM is Beats Per Minute which is the value depicting the tempo of songs. BPM enables music artists to ...

The 8 Best Running Headphones in 2025 Everything You Need to Run with Music Rather than just assemble a playlist full of random songs of different speeds, you can use music to keep you on pace if you ...

The most popular Christmas tune on the music streaming list is Wham's Last Christmas, which takes the cake as the most ...