Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity. By Christina Caron In a YouTube video posted in January, Bianca Stephenson grins as she raises her ...
That's why I use Brainspotting, EMDR, and Somatic Experiencing—gentle, neuroscience-informed methods that go beyond words and into the deeper layers of healing. You don’t have to have everything ...
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