Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Whether you’re a complete beginner or it’s been a few years, going to the gym can be intimidating and overwhelming. Plenty of well-designed beginner workouts safely introduce or reintroduce your body ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...