LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual ...

Did you ever wonder if soy sauce and salt could be used interchangeably, and which is the more nutritious option? We asked an ...

Medically reviewed by Simone Harounian, MS Black salt is less processed than regular salt and contains small amounts of trace ...

Each year, at least 1.9 million people die from a heart attack or stroke linked to excess salt intake. But taking salt out of food that’s already prepared is impossible, and many of us are hesitant to ...

This is the amount of sodium that US dietary guidelines recommend that people consume a day. Yet salt consumption is often higher than the recommended amount. The progression of evidence about the ...

Salt is eliminated from the body in urine in 1 to 3 days. Cutting back on salt, drinking water, and exercising may improve ...

The negative health effects linked to salt, such as the increased likelihood of high blood pressure or strokes, are often, research suggests, largely down to the presence of sodium. Many of the new ...

Considering how easy it is to snack on several handfuls at once, the salt adds up quickly. The sweetness masks the saltiness, making it a sneaky source of excess sodium for pickle fans. Bubbies is a ...

The historical significance of salt in colonial India, from taxation to health implications, explored by Dr. C. Aravinda.

Explore the benefits of sodium-ion batteries and their potential to rchange energy storage for a sustainable and affordable future. Sodium is ...