People who munch on snacks between meals tend to have healthier diets than those who stick to eating only at regular mealtimes, a new study finds. The results showed people who snacked more frequently ...

Snack choice can also affect alertness, the study found. A new study performed by a University of Texas at Austin researcher found that snacking on hummus in the afternoon can improve diet quality, ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

(Reuters Health) - Children who eat between meals may be getting fruits and other elements of a healthy diet that they would not otherwise eat, a small study of kids' diet quality suggests.

It used to be that someone who wanted to lose weight was advised to stick to three square meals a day. Nowadays, it's a rare diet plan that doesn't include planned snacks. Without a little something ...

Keto snacks can be satisfying and healthy as long as you include protein and healthy fats. Try tuna salad wraps, cheese, and ...

Share on Pinterest Snacking on unskinned almonds may not hinder weight loss, new research suggests. Lumina/Stocksy Whole, unskinned almonds are just as effective in a weight-loss diet as ...

Whether you’re trying out a low-carb diet or simply want to cut back on sugar, low-carb snacks are a great addition to your weekly food rotation. The average daily recommendation for carbohydrates is ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an upper crust pantry – and forget takeaways, or any kind of snack. The aristo ...

The Mediterranean diet is filled with foods that support brain health. Nutrient-dense snacks are an easy way to work more of these foods into your day. Lemon-Raspberry Frozen Yogurt Bites are packed ...