Learn more here. The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym addition that ...

What is home gym smith machine A home gym Smith machine is a piece of exercise equipment commonly found in home gyms that consists of a barbell fixed within steel rails, allowing for vertical ...

NASM-certified fitness instructor Laura Lino recently shared a workout on Instagram that uses just one piece of equipment, the Smith Machine, which consists of a barbell between rails. The moves Lino ...

Strength Training Equipment All-In-One - ALTAS STRENGTH 3000Y combines a power rack, functional trainer, smith machine ... want to skip the commute to the gym, Work out privately and safely ...

Get your steps in, rain or shine, with the Sunny Health & Fitness Mini Steppers. This compact stepper is perfect for a quick cardio session that fits into even the busiest day. It’s also on sale at 31 ...

If you're looking to target multiple muscles in your upper body, then you're in luck as this simple dumbbell circuit targets ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

For a complete physical fitness regimen, it is important that targeted ... For those who want to isolate and strengthen their leg muscles, the leg press machine comes in handy. While using this ...

When it comes to exercise during menopause, “we need to talk about muscle,” said Abbie Smith-Ryan, a professor of exercise ...

The benefit of the EZ bar is the ability to switch up hand positions while curling. Jackman used the EZ bar with his palms ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...