You might think you've done every variation of biceps curl imaginable at this point in your training career. Trainers in the pursuit of bulging arms have conceived of so many different iterations, ...

Curly hair is both a blessing and a curse. Beautiful as it is, it can also be difficult to style, frizz up in the summer, and require costly products — to say nothing of finding the right styling ...

Wavy hairstyles are all the rage, even among people with straight hair. But using a curling iron is fiddly and time-consuming and you also risk singeing your hair. So if you want to keep your curls ...

The beauty of curly hair is that it is so versatile. Natural curls come in so many lengths, shapes, and textures. With so much curl diversity within the natural hair community, it can be hard to ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Sherly Tavarez had struggled with embracing her curly hair for as long as she can remember. As a proud Latina, Sherly says that she grew up with beautiful curly locks. But, since her hair never sat ...