A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...

Fitness trainer, Sohee Lee gets asked this all the time, but says, "Sorry folks, there are no shortcuts to slimming your waist!" There's no magic exercise, program, or "secret supplement" that ...

Hot take: Not all spring dresses are made equal! Wedding guest styles are for wearing with heels, and tennis dresses are for wearing with sneakers. But sometimes you just need a few effortless picks ...

Bodycon dresses might be the best for showing off your shape . . . but they're not always our friend in a summer heatwave. With the right cut, loose and flowy picks can be more slimming and forgiving ...

If the only things you twist are jar lids, then you're missing a great chance to tone your belly. Twisting abdominal moves focus on your deepest core muscles, which will both strengthen and narrow ...

It’s Makeover Mondays with The Ferguson Clinic! Summer has arrived, and many of us are hoping to get beach body ready! The Ferguson Clinic is a one-stop-shop for all your plastic surgery needs. They ...

If your January diet isn't quite going to plan, you'll be pleased to know there's plenty of styling solutions for instantly knocking pounds off your figure. From bra styling tricks to boost your bust ...