If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

JJ Virgin is the co-star of TLC's Freaky Eaters and the author of Six Weeks to Sleeveless and Sexy. The nutrition and fitness expert is shows us how to keep looking healthy and sexy! And she is ...

This routine was designed to target the key muscles of your upper body that must look good if you're going to dare go sleeveless: your biceps, delts, shoulders, and upper back. Hand stand pushup This ...

She a multi-talented Hollywood star. So it's little surprise that Ashley Tisdale is prioritizing staying both hip and fit. The 31-year-old High School Musical star started her Wednesday with a healthy ...