Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

"I think you should look at sleep as one of the causes of ADHD," said Dr. Richard Millman, a sleep expert at Brown University ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Luxury hotels, bedtime concierges, and melatonin mocktails make sleep tourism the ultimate travel goal as stressed travelers ...