Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

Explore 25 weird sleep facts that will fascinate and intrigue you! WATCH OUR OTHER VIDEOS: ►25 Sleep Myths That Are Actually ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Sleepwalking in kids is a strange phenomenon that can be a bit scary for parents who are experiencing it for the first time. It's also more common than you may think. “About one out of six kids will ...

Many people believe that remembering their dreams means they had a good night's sleep. That's not necessarily the case, says Ariel Garten, co-founder of Muse, a neuroscience and meditation company.

Stress, menstruation, and alcohol use are just a few factors that can trigger sleepwalking. For some people, sleepwalking can accompany other health conditions, including certain mental health ...