You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

Ever wondered why you seem to sleep better in high-end hotels? Turns out they're really particular abut their sheets and this ...

Cameron Diaz is a fan - here the experts explain whether it's actually any good for your relationship or your health As my boyfriend sets his 4 am alarm for work I consider sleeping in the spare room ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits. Here's what to know.