Ever wondered why you seem to sleep better in high-end hotels? Turns out they're really particular abut their sheets and this ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

Cameron Diaz is a fan - here the experts explain whether it's actually any good for your relationship or your health As my boyfriend sets his 4 am alarm for work I consider sleeping in the spare room ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...