Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I am a certified sleepy girl. I will gladly sleep in, go to bed early, take an afternoon nap—you name the ...

I meet a fair number of parents whose kids don’t fall asleep as fast, or stay asleep as long as they’d like. There can be many reasons for this, but a surprisingly common one is that the parents ...