If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier said than done. One woman, Shery, said she struggles with sleep all the time.

Always fighting lethargy? A physician explains what habits might be to blame, and what you can do to ensure that you’re not ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Yes, the average person can tell whether you tossed and turned last night. In studies, observers noted sleepless subjects as having droopier eyelids, more wrinkles, paler skin and redder eyes, and ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation and ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open at the crack of dawn every day, regardless. But my teens? They’re a ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open at the crack of dawn every day, regardless. But my teens? They’re a ...