A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive entertainment and encourage stress-inducing “doom-scrolling” (which has, at this ...

In a recent survey, the Sleep Foundation found that 37% of U.S. adults slept somewhat or much worse in 2023 than in previous years. And members of Gen Z (those born between 1997 and 2012) were at the ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

NEW YORK, NY – The office green room has been transformed into a slumber alcove. The narrow couch is prepped with three pillows and a fluffy blanket, and I’ve arrived in my most comfortable work ...

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