Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The relationship between teenagers and sleep is often complicated. Teenagers face unique biological and lifestyle changes that can disrupt healthy sleep patterns. Combine that with academic pressures, ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

It's a delicate balance between required sports practices and the need for your child to get the sleep they need.

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...

Teenagers who do not get enough sleep on school nights or have interrupted sleep have a greater risk for suicide.

CHICAGO -- Teenagers who don't get enough sleep are more likely to have drinking problems later in life. That's the finding of a new study of young people between 14 & 16 who have trouble falling and ...

Many can agree that there are few things as satisfying as a good night of sleep. It is essential to our well-being. During sleep individuals heal, learn and regain energy. It helps us pay attention, ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.