Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

I help test and write about mattresses, tech and gear. Just because our sleep needs change as we get older doesn’t mean quality rest becomes less important. As the Forbes Vetted mattress updates ...

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

Experts Say They’ve Found , the Ideal Amount of Sleep , for the Middle-Aged and Elderly. CNN reports the ideal amount of ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition.

Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice changes in ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

For nearly three decades, Donna Cashman has had trouble sleeping. In her younger years, the Central Islip resident said she worked a swing shift at Entenmann’s while raising three children, including ...

Contrary to popular belief, healthy seniors have no problem getting a good night’s rest, a large new study shows. In fact, researchers found that many seniors actually report better sleep than your ...