The type of content on Calm Sleep is still available on the main Calm app and vice versa, as the new Calm Sleep app has over ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Once in the Watch app on your iPhone, scroll down until you see 'Sleep.' Go ahead and tap the icon to change your sleep tracking settings. Within the sleep menu, ensure that the toggle for 'Track ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your nightly movements, sounds, and patterns. While not diagnostic tools, these AI ...

Unveiled at the "Awe Dropping" event, Sleep Score isn't an Apple Watch Series 11 exclusive. Here's a look at how it works and how to try it yourself.

We should avoid letting apps override how we respond to our body’s basic signals — whether we’re hungry, tired, or upset.

Then I tried Sleep as Android, an alarm app with a reputation for being strict. It promised to track my sleep cycles and wake ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Tsukuba, Japan—In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and ...

Thanks to the Internet, it's the age of self-diagnosis. People like to learn about (and treat) themselves through technology. Especially when pretty graphs are involved. As a sleep researcher, I was ...