The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

One in three Americans over 30 wake up at least twice each night to use the restroom, studies show. These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine specialist ...

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

Melatonin supplements are sold as sleep aids over the counter in the U.S. Melatonin supplements are sold as sleep aids over the counter in the U.S.Getty Images Some years ago, pediatrician Dr. Judith ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar control without calorie counting.