In a recent study published in The Lancet, researchers compare the cost-effectiveness and clinical impact of nurse-delivered sleep restriction therapy with sleep hygiene for insomnia treatment. Study: ...

Please provide your email address to receive an email when new articles are posted on . The effects of sleep restriction therapy remained present at 12 months. Researchers said the intervention could ...

Insomnia can be horrendous, and it’s more common than you think. Nearly a third of Brits have struggled with symptoms for over a decade, with one in three experiencing insomnia every week. There are a ...

Psychologist Rafael Santandreu explains why trying to stay awake on purpose may help break the cycle of insomnia and fear.

Matt was lying awake in bed, again. It was 3:30 a.m. His wife and young children were soundly asleep. The hours passed slowly. Thoughts drifted through his mind as he reviewed the day's events. The ...

Sleep, we all need it, yet for many, it remains an elusive nightly quest. In today's fast-paced world, the rise in sleep disorders, with insomnia being the most prevalent, is a concern that demands ...

A recent meta-analysis drew limited conclusions about the impact of 1-night sleep restriction on cognitive function, stressing the need for further research consideration. Sleep restriction (SR) ...

Summary: A pooled analysis tracked 95 adults who shortened their nightly sleep by a modest 80 minutes over six weeks. The researchers discovered that this minor deprivation is a potent metabolic ...

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...

An online course developed by Macquarie University psychologists that has been proven to help even people with long-term insomnia and other health conditions is now available free Australia-wide.

Chronic stress and sleep disorders quietly damage heart, metabolism and mental health.

The night stretches endlessly when you’re lying awake, worrying about sleep. For millions of people, sleep anxiety creates a frustrating cycle where concerns about falling asleep actually prevent ...