At World Sleep 2025, a full-day course spotlighted artificial intelligence (AI)'s promise -- and its limits -- in sleep research and clinical care.

CBD is a compound in cannabis that does not make you feel high — but some early research shows that it may relax you enough to fall asleep.

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

To define the profiles, researchers analyzed the sleep data of 770 “healthy” young adults ages 22 to 36, indicating they had ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

Researchers from Concordia University in Montreal identified five distinct sleep profiles that may help explain peoples' ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

The researchers at Concordia University in Montreal have unveiled a link between sleep profile and humans’ health and ...

Americans may be spending more time asleep, but new research shows that quality sleep remains out of reach for millions. A ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Scientists explored which type of exercise is the most effective for improving sleep quality for those dealing with sleep disturbances. Let’s explore. The post Which exercise takes the crown and helps ...