Changes in sleep are a natural part of aging. Many older adults cope with problems such as insomnia, apnea, restless legs and changes in their body’s internal rhythms. Co-occurring disorders and side ...

Six in 10 Americans say their sleep routines feel different during the winter than in other seasons. That’s according to a survey of 2,000 U.S. adults, commissioned by Mattress Firm and conducted by ...

This is the warning of a study that found that older adults with chronic insomnia faced a 40 percent higher risk of developing mild cognitive impairment or dementia compared with those without. That ...

Participants were classed as having chronic insomnia if their medical records contained at least two insomnia diagnoses a ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Sleep-related risks in young adults are more complex than previously thought. Overlapping sleep problems can potentially increase the chances of accidents on the road and at work, according to a new ...

The research highlights an unsettling link between nighttime oxygen loss and long-term cognitive health. The team behind the ...

Mindfulness-based stress reduction can help lower depression while boosting sleep quality and emotional regulation in older adults, a new study finds. Also known as MBSR, the technique teaches people ...

Children who experience chronic lack of sleep from infancy may be at increased risk of developing psychosis in early adulthood, new research shows. Children who experience chronic lack of sleep from ...