ARLINGTON, Va. (7News) — One in three adults do not get enough sleep and up to 70 million Americans have some type of sleep disorder, according to the Centers for Disease Control and Prevention (CDC).
Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...
Past age 50, men are much more likely to have REM sleep behavior disorder than women. Jose Luis Pelaez/Stone via Getty Images Every night, you go through four to five sleep cycles. Each cycle, lasting ...
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Panic attacks are more dangerous in winters? Here is how you can manage it
When the temperature drops and the days grow shorter, most of us focus on staying warm. However, for many, the "winter blues" aren't just about feeling a bit down; they can involve a sharp rise in ...
Panic attacks are sudden episodes of intense fear, anxiety and physical discomfort that can affect people of any age. Often mistaken for normal nervousness or heart problems, panic attacks may occur ...
The prevailing theory of panic disorder states that there are two types of panic attacks, non-phobic spontaneous panic and triggered panic attacks. Nonphobic panic attacks are thought to be the result ...
A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain ...
A person’s symptoms may vary depending on the sleep disorder affecting them. People may have difficulty falling asleep or experience low quality, disrupted sleep. The amount of sleep someone needs ...
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