When you go to bed may matter more than how long you sleep

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...
Rolling Out

The sleep number that matters most for your health

Sleep needs vary dramatically between individuals, with genetics and lifestyle playing bigger roles than previously understood In a world that often glorifies hustle culture and productivity hacks, ...
Business Wire

Sleep Number Presents Research on Snoring, Apnea, Excessive Daytime Sleepiness and Cardiovascular Health at SLEEP 2024

MINNEAPOLIS--(BUSINESS WIRE)--Today, Sleep Number Corporation (Nasdaq: SNBR), a sleep wellness technology leader, announced it will present new research at SLEEP 2024 in Houston. Findings will show ...

How to Find (and Use) Your Apple Watch's New Sleep Score

Apple introduced sleep scores with the Series 11 Apple Watch—but they're also available with iOS 26 with the Series 6 Apple Watch and later. You can also get sleep scores from the Apple Health app ...