Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your freshman year at Ohio State. Spending a few minutes per ...

Lincoln is signaling a desire to go beyond being just a car company and evolve into a luxury lifestyle brand like Porsche that reflects core values of its consumers in an effort to contribute to an ...

Sleep, exercise, diet, and meditation are the foundations of health and can help anyone, depressed or not, feel better. The aim of this post is to provide guidance to anyone suffering from fatigue, ...

Statistics show lots of Americans are struggling to get a decent night’s sleep. About 1 in 3 U.S. adults report not getting enough sleep every day; and approximately 40 percent report falling asleep ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

These days, feeling stressed out or anxious is practically the norm; whether it stems from developments around COVID-19, political discussions, or the usual pressures of work, school, family, etc., ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.