Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

In the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train. Insomnia – not the “I woke at 3am for a bit” type, but the brutalising ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

thThe two sleep aid devices in this bundle might be the most unexpected sleep hack since warm milk: a Bluetooth headband and a guided meditation light, working together to help you beat insomnia. You ...

Are you getting enough sleep? If not, then you need to read this article. According to Dr. (Miss) Sumit Grover, Clinical ...

I’ve longed for sleep all my life. Getting more sleep has been one of my New Year’s resolutions for decades. Recounting stories of my early childhood insomnia, my mother would describe how I’d lie in ...

In Part 1 we started looking at how and why your mind's "solutions" to insomnia are only making it worse. Here is what we've covered so far: You compensate for lost sleep. You take it easy after a ...

Austin is a charismatic, dog-loving person who enjoys the outdoors, computer science, keeping up on the cutting edge mental health treatments, and practicing what he preaches when it comes to ...

COVID insomnia can leave you exhausted and desperate to fix your sleep. Credit: Zain Awais / Mashable If you've experienced relentless, torturous insomnia in the wake of a COVID infection, I'm here to ...