Either way, a 2022 review and meta-analysis of studies found that vitamin D supplementation seemed to be linked to better ...

And in that 2011 study, researchers found that of all the metrics they used to measure sleep changes, those who consumed ...

The fruits contain trace amounts of the sleep hormone melatonin.

Results showed daridorexant significantly increased mean sTST from baseline and decreased the number of voids per night vs placebo. Daridorexant was associated with improvements in both insomnia and ...

Many know that insomnia can keep you from falling and staying asleep. Lesser known is that there are six types of inomnia, and specific treatment for each. Our editors independently select these ...

Dr Alanna Hare is a doctor and insomnia expert - Heathcliff O'Malley Dr Alanna Hare is a consultant in sleep and ventilation at Royal Brompton Hospital and president of the British Sleep Society, with ...

Researchers conducted a pragmatic, randomized, placebo-controlled, phase 3 trial, in collaboration with 64 general practices in Amsterdam, to evaluate the effectiveness of low doses of the ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...