It's a delicate balance between required sports practices and the need for your child to get the sleep they need.

New research from Canadian sleep scientists reveals surprising connections between what we eat and how we sleep, with some ...

Not getting enough sleep and going to bed late were associated with a higher risk for central precocious puberty, particularly in girls. Girls with this condition often had serious sleep issues 3.5 ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

“Do you come from a sleep supportive family or a non sleep supportive family?” That’s the question TikTok creator Dana Joy Seigelstein posed to her followers in a video that’s been viewed more than ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

The saying "early to bed, early to rise" is one many people grew up hearing, often ingrained from a young age as a marker of discipline and success. For others, however, the message was different—they ...