Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. Getty / Haris Calkic If you have a hard time falling asleep, it might be worth adding ...

Quality sleep is foundational to general health and wellness — but many people have realized they’re not getting the sleep they need, whether that means trouble falling asleep, staying asleep, or ...

Sedative nervine herbs, like catnip, are great for calming your nervous system and ensuring a better night's sleep. Here's how to use them. Nervines, or the herbs that work to nourish, calm, and ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Be honest: It’s advice we’ve all heard more times than we can count. But when we’ve spent far too many nights in a row counting sheep and feeling restless, there are few things we wouldn’t do to catch ...

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...

Ancient therapy sees patients lie enveloped in a whole body wrap of chopped rainforest herbs cooked with water, alcohol.

I know several folks who dabble in cannabis exclusively to help them fall asleep. I have never been one of those people. Sleep-specific products that feature alternative cannabinoids like CBD and CBN ...

What is Sleep Syncing? Sleep syncing is the practice of aligning your sleep schedule with your body’s natural circadian rhythm. Instead of forcing late nights or irregular sleep, you tune in to your ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...