Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

Yoga may help alleviate anxiety and depression. Tai chi may help promote relaxation and shift your nervous system into a ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night. A study suggests the average person gets just ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...