How to fix your sleeping pattern – from adjusting eating times to reducing stress - The impact of prolonged, disrupted sleep can be severe. Thankfully, there are ways to improve this ...

Studies point to BP as a mediating factor in the relationship between sleep and CV health, with certain sleep patterns tied to hypertension.

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Weary with toil, I haste me to my bed, The dear repose for limbs with travel tired … These, the ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

>> GETTING ENOUGH SLEEP IS PART OF THE EQUATION BUT THEN WE WANT TO GET QUALITY SLEEP. >> AND A NEW STUDY FROM BRIGHAM AND WOMEN'S HOSPITAL SHOWS MANY AMERICANS ARE LACKING IN THAT PART OF THE ...

Though sleep seems like a ubiquitous problem, it hasn’t always been this way. “Sleep is kind of a new topic in medicine, even 20 years ago, we didn’t know the role that sleep played in getting rid of ...

From homework and studying to sports, clubs, and part-time jobs, students often maintain packed and constantly shifting schedules in high school. But those schedules can keep students from getting to ...

Bacterial fragments called peptidoglycans may influence daily sleep patterns and also affect the brain health cycle strongly.

A healthy sleep pattern, as well as improving sleep habits, were associated with a lower risk for atrial fibrillation recurrence in patients who underwent catheter ablation for AF, researchers ...

Sleep quality patterns in patients with heart failure are heterogeneous, with distinct clinical and psychological ...