You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Beyond your 10K steps and 5-a-day, there’s one secret to unlocking a healthier lifestyle. And it starts by going to ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Our deals experts curated the best mattress sales right now on editor-favorite beds from Nectar, Helix and more.

Country star Dierks Bentley demonstrates his Amazon platform bed setup with two mattress after his viral sleep comments about ...