Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Pink noise combined with aircraft noise interfered with both deep and REM sleep, and time awake was about 15 minutes longer, ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

Soft background noise like static or a waterfall, otherwise known as pink noise, may interfere with sleep recovery and reduce ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Like white noise, pink noise is background sound that helps block out bothersome external sounds. The difference between white noise and pink noise is the frequencies. While white noise is made up of ...