Among nearly 1,500 young adults, the weighted prevalence of using cannabis and/or alcohol to get to sleep was 22.4%, with ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

If you occasionally have trouble falling asleep, taking medications like melatonin or certain antihistamines can help you drift off.

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've taken ...

The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system works to clear waste products from the brain, which are ...

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep aid? Post holidays, pre-summer, extra work and more – all leading to less ...

Derila Ergo Pillow combines ergonomic memory foam to maintain spinal health, relieve pain and improves sleep quality to deal ...

The Journal of the American Medical Association has found an association between certain sleep medications and an increased risk of dementia ...