Ignoring adequate sleep quietly harms heart health, warns experts. Crucial cardiovascular repair occurs during deep rest, lowering blood pressure and stabilising heart rate. Insufficient sleep ...

Scientists have weighed in on the importance of getting enough sleep as they reveal the issues 6 hours or less can cause ...

Sleep deprivation seriously strains heart health, resulting in many conditions like arrhythmia. Know why sleeping only 6 hours is not sufficient.

Studies point to BP as a mediating factor in the relationship between sleep and CV health, with certain sleep patterns tied to hypertension.

Bacterial fragments called peptidoglycans may influence daily sleep patterns and also affect the brain health cycle strongly.

Think six hours of sleep is no big deal? You’re accelerating the breakdown of your body like hitting fast-forward on a machine already overheating. Trading eight hours of sleep for six accelerates ...

Risk for clinical depression is increased in patients with cardiovascular disease that have insufficient sleep. Insufficient sleep is associated with risk for clinical depression in patients with ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Sleeping 6 hours or less per night is tied to higher ...

For young Black/African American women, psychosocial stressors are linked to poor sleep health, while coping strategies are linked to more favorable sleep health.

Recently, a report on the airline industry that was kept "secret" for many years has surfaced and it's not pretty. To bottom line it: Air traffic controllers (you know, the men and women who are ...